Gym Life Meets Real Life
I hit the gym 4–5 times a week. I stay pretty fit, eat relatively clean, and still love a Chick-fil-A sandwich or a pizza night like the rest of us. But when you’re aiming for 200g protein, 200g carbs, and about 50g fat per day, it can sometimes feel like hitting those macros is a second full-time job.
The truth? Eating that much protein consistently is kind of a chore—especially if you don’t want to live off plain chicken and dry protein powder. So I went on a mission to find snacks that aren’t just convenient and macro-friendly… but actually taste good.
Here are two of my go-to protein hitters that make macro life easy—even on the busiest days.
1. Legendary Foods Protein Pastry
- High-Protein, Low-Carb Keto Snacks – Packed with 22g of protein and only 5g net carbs, these keto snacks are the perfect…
- Healthy Snacks for the entire Family – If you’re looking for sugar free snacks or low calorie snacks that support weight…
- Perfect for Gluten Free Diets – Whether you’re following a gluten free, keto, or paleo diet, these pastries are a delici…
What I Love:
This thing is like a Pop-Tart that went to the gym and got shredded. Each pastry packs:
- 22g of protein
- Only 5g net carbs
- 0g added sugar
- Gluten-free & keto-friendly
I keep a box of these on deck for mornings when I don’t have time to cook or post-workout when I need something fast. The Double Chocolate flavor is dangerously good. It feels like I’m eating a dessert, not hitting a protein goal.
These are awesome for:
- Breakfast on-the-go
- Midday snack between meetings
- Guilt-free dessert when cravings hit
And the best part? I’m not choking it down like some dry protein bar from 2012. It actually tastes like a treat.
2. Premier Protein Shake (Café Latte)
- Rise and shine with the luscious creamy coffee flavor and energy from caffeine equal to 1 cup of coffee; Winner of Ameri…
- 30g of protein to help curb your hunger, as a mid-day snack or for post workout recovery; includes all essential amino a…
- 24 Vitamins and Minerals: Support your immune health (Antioxidants Vitamins C, D and E + Zinc and Magnesium), 50% of dai…
Why It’s a Staple:
If I had a dollar for every protein shake I’ve tried, I could afford a home gym. But Premier Protein nailed the formula here.
- 30g of protein
- Only 1g sugar, 5g carbs, and 160 calories
- Tastes like actual coffee—not chalk
- Has caffeine equivalent to 1 cup of coffee
The Café Latte flavor is my absolute favorite. I treat it like my morning coffee, but with way more benefits. It’s perfect for:
- A quick breakfast substitute
- Pre-lifting energy boost
- Post-lift recovery drink
And it’s smooth. No gritty texture. No weird aftertaste. It’s just a clean, creamy drink that gives you a protein hit and a little caffeine kick. Win-win.
Why These Work for Me
I like tools that make life easier—not harder. These snacks:
- Travel well – keep one in your bag or desk
- Help close the gap – when I’m short on protein
- Actually taste good – Won’t get bored or fall off the wagon
And no, they’re not replacements for whole food meals—but they are lifelines for those “I need something right now” moments.
Want to Try Them?
✅ Legendary Foods Protein Pastries (Amazon)
✅ Premier Protein Café Latte Shakes (Amazon)
Final Thoughts
Hitting your macros isn’t always easy—but it doesn’t have to be miserable. These two go-to snacks have made a big difference for me, and I’m all about finding more little hacks that make fitness and food work together (not against each other).
If you’ve got a macro-friendly go-to snack that isn’t a dry protein brick, drop us a line below. I’m always looking for new options that don’t suck.